All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Fitness Pro Superhuman Troy explains why your shoulders lag using three corrective exercises. The madness of George Will: ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Introduction Adolescent idiopathic scoliosis (AIS) affects an estimated 200 million adolescents globally and curvatures exceeding 30° at skeletal maturity are associated with increased health risks in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Ahead of Adobe’s MAX Sneaks event, WIRED got an exclusive look at a new tool that can change the tone and style of a voice-over. Adobe sat me down and played a short demo video with a matter-of-fact, ...

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. Joint pain can affect people of all ages and activity levels, making even simple movements feel challenging. For this week’s Wellness ...

Strengthening the gluteus medius helps relieve pain and build endurance for daily activities. Only stretch and massage the gluteus medius if it helps relieve your symptoms. Pain-relief medications or ...