If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

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Cortisol is a steroid hormone produced by the adrenal glands, which sit on top of the kidneys. It helps regulate the body’s response to stress, but also controls essential bodily functions like blood ...

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It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...