If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Feeling overwhelmed, anxious or stuck in a rut? You are not alone. Stress has become an unwelcome companion for many of us, affecting not just our mental well-being but also our physical health. While ...

“Oysters are another solid choice for thyroid health since they’re a great source of zinc, iron, iodine, and selenium,” says ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...