Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

Morning sugar spike? Experts say a stress-related hormone called cortisol peaks between 6 am and 10 am, raising blood sugar ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The link between Monday stress and heart health is not new, but this research offers a biological explanation. Past data has ...

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...