Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

They are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism ...

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Morning sugar spike? Experts say a stress-related hormone called cortisol peaks between 6 am and 10 am, raising blood sugar ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...