Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...
Black seed oil may cause side effects like rash, allergic reactions, low blood sugar or pressure, kidney or liver damage, and may interact with medications.
Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.
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