Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Nootropic supplements are not magic pills, but they can be powerful allies for women aiming to feel sharper, calmer, and more resilient through midlife and beyond.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

In San Francisco, a growing number of Latinos who work physically demanding jobs are turning to supplements like Artri Ajo ...

Dr. Amanda Smith is a professor of psychiatry and behavioral neurosciences at the University of South Florida Morsani College of Medicine and the director of clinical research at the USF Health Byrd ...

Let’s talk about something that’s silently sabotaging your health: cortisol. Cortisol often sabotages your health. That anxiety when your alarm rings, or lying awake at 2 AM? That’s cortisol working ...

If you’re pushing through intense training, fast and effective muscle recovery is non-negotiable. It helps reduce muscle soreness, speeds up repair, and keeps you consistent with your workouts. ...

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly weight gain, premature aging and skin issues like acne and wrinkles, ...

Cortisol is a steroid hormone produced by the adrenal glands, which sit on top of the kidneys. It helps regulate the body’s response to stress, but also controls essential bodily functions like blood ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...