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This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...
Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.
Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.
But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...