Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This ...

A multi-year investigation recently wrapped up in Lincoln County on Sept. 24 when Rodney Gilstrap of Idaho Falls, Idaho, ...

Welcome to live coverage of 2025 Melbourne Cup day from Flemington in Melbourne, plus Big Dance day at Royal Randwick in ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.