For years, healthy eating advice focused almost entirely on what you eat through advice like add more fibre, eat fewer fried foods, and count your calories. But emerging digestive health research ...

In this video, I break down the best way to calculate a calorie deficit tailored to your body and fitness goals. I walk you through finding your maintenance calories and explain how your current body ...

Marion Nestle doesn’t understand why people are so obsessed with her diet. Yes, she’s one of the world’s leading nutrition experts, a molecular biologist, and the author of 15 books that cast a ...

Ditch the stress of calorie counting and discover a healthier, easier way to manage your food choices. This simple mindset shift can transform your daily eating habits! #HealthyHabits #WellnessTips ...

North Americans have been celebrating Thanksgiving — in one form or another — for four centuries, honoring the day as a time for family and friends to gather, feast and reflect upon their many ...

When the holidays arrive, healthy habits often take a backseat. For anyone on a health journey, tracking calories and adhering to nutrition goals becomes increasingly challenging. Luckily, this Reddit ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by your meal plan and calorie tracker. But after a few weeks, hunger creeps in, ...

Thanksgiving will be celebrated in millions of homes this month. It’s a holiday many people look forward to and it’s about more than just turkey, dressing and pumpkin pie. It’s the traditional ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially undermining their health and wellbeing, according to a new study led by ...