There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

A community dog exercise site could be coming to a Fenland village. Plans submitted to Fenland District Council seek approval for the area, which will be open to the public for private bookings, at ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This, and her fiery nature on the competition floor, has led many people to ... sheer volume of Brandon’s weekly training plans. But she says exercising isn’t the hardest part of being a top-level ...

Experts have devised fitness plans for people depending on their age - and urge those in their 20s to start now. Did you know with a Digital Subscription to Lancashire Evening Post, you can get ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Healthline looked high and low for the best fitness apps to help you out. We chose ...

The 2025 CrossFit Open has officially started, as Workout 25.1 has been revealed on February 28th. In turn, it marks the start of the first qualifying stage and the season. The workout 25.1 consists ...

They say what goes up must come down—CrossFit just speeds it up! Ana’s CrossFit session was a burst of energy, sweat, and determination. She was nailing every move like a seasoned athlete ...