News

The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...
The News International2m
Princess Kate's workout wake up call for women in 40s
Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...
You don't need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'tuck crunch' exercise
A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...
5 Bodyweight Moves for Over 40 That Build More Muscle Than You’d Think
Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.
Crunch Franchise Brings State-Of-The-Art Fitness Facility To Leesburg, Virginia
Fitness Growth Capital owns and operates Crunch Fitness locations across the U.S., with plans to open in Waldorf, Maryland and other locations later this year.
5 Seated Exercises That Sculpt Your Core & Shrink Belly Fat
Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.
Denise Austin Demonstrates ‘Favorite’ and ‘Effective’ Workout Move for ‘Menopause’
Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...
Why you need a gym partner to do these core exercises for better abs
Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...
Opinion
Roll crunch: on the revision of Bihar’s electoral rolls
In Bihar, the hurried timeline and the documentation requirements for verification raise serious concerns about the potential exclusion of genuine voters ...