Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

State College, PA (WJAC) — Residents in State College will soon have a new way to exercise as a new gym will be opening up. Crunch Fitness hosted a presale party on Thursday in anticipation for ...

CR Fitness Holdings is on track to operate 100 locations nationwide by 2026. With more than 150 years of combined industry experience, the team, led by Vince Julien, Geoff Dyer, Jeff Dotson, and Tony ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...