So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

A male victim reported being both physically assaulted and secretly recorded while changing at Crunch Fitness in Midland.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

PALM HARBOR, Fla., June 27, 2025 /PRNewswire/ -- CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce its grand opening for their upcoming ...

NordicTrack – supplier of connected fitness equipment – is unveiling its Ultra 1 treadmill in the UK, marking its 50th anniversary. The Ultra 1 features a v-shaped frame, brushed metal accents and ...