Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

On this episode of Sam Choy’s in the Kitchen, we’re getting a taste of the fit life at the home of Jerry Kim—bodybuilder and ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Spring is here, and it’s time to refresh your space, routine, and wardrobe with the best products of the season. Whether ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Vantage Communities has sold Vantage at Burleson, a 288-unit, three-story garden-style property in the Fort Worth area. Will ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

At a time when the Opposition-ruled states are at loggerheads with the BJP-led central government over various issues, Kerala Chief Minister and CPI(M) veteran Pinarayi Vijayan hosted a breakfast for ...