CR Fitness Holdings has also been at the forefront of innovation at Crunch Fitness by being the first to launch HIIT Zone, Hot Yoga, and Boxing classes. A standout example is Crunch Channelside ...

After trying other gyms in Fort Collins, Zone Athletic Club seemed just right for Megan Jones. The sprawling south Fort Collins facility, 2937 Council Tree Ave., was nice, not too crowded and ...

Crunch Fitness will open a new location in a former Bed Bath & Beyond store in Aberdeen. The new gym will occupy a 25,000-square-foot space in the Regent Shopping Center on Route 34. The former ...

Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is ... But if one can do HIIT for about 20 minutes, then zone 2 training is possible for longer ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

a Bay View fitness studio is offering high-intensity interval training and yoga classes in heated environments, with temperatures reaching up to 100 degrees. Healium HIIT and Yoga Studios ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

The best part about fitness is that the end goal keeps changing ... 30-minute lower body and abs HIIT workout with no equipment: There’s no better test of how fit you are than going through ...

Is HIIT Right for You? High-intensity interval ... Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age ...