"I use them for treadmill running but also HIIT workouts." ...

After trying other gyms in Fort Collins, Zone Athletic Club seemed just right for Megan Jones. The sprawling south Fort Collins facility, 2937 Council Tree Ave., was nice, not too crowded and ...

CR Fitness Holdings has also been at the forefront of innovation at Crunch Fitness by being the first to launch HIIT Zone, Hot Yoga, and Boxing classes. A standout example is Crunch Channelside, where ...

CR Fitness Holdings has also been at the forefront of innovation at Crunch Fitness by being the first to launch HIIT Zone, Hot Yoga, and Boxing classes. A standout example is Crunch Channelside ...

Here's an example of a basic HIIT rowing workout. Total time: 12 min. To avoid hitting a fitness plateau, and to continue improving your conditioning, add an extra work interval and/or reduce the ...

a Bay View fitness studio is offering high-intensity interval training and yoga classes in heated environments, with temperatures reaching up to 100 degrees. Healium HIIT and Yoga Studios ...

Richmond, Virginia-based JF Fitness announced March 3 that it acquired the two Crunch Fitness locations in Jacksonville. The gyms are at 13475 Atlantic Blvd. in the Harbour Village shopping center and ...

One of Crunch Fitness's largest franchisees has set its sights on Florida. Learn about their ambitious expansion plans and why they chose to start in Jacksonville. A fitness franchisee acquired ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...