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The club will feature cardio machines and other new fitness equipment including treadmills, step machines ... Freehold gym too: These five Jersey Strong gym locations are now Crunch Fitness ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

The treadmill for hours? Boring and ineffective for muscle. Try sprint intervals instead. Finally, avoid the crunch machine; it’s a waste of time. Focus on compound movements like deadlifts.

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Nestled in the heart of Ohio, Richmond holds a secret that’s too good to keep under wraps. Jefferson Lake State Park might be small in size, but it packs a mighty punch when it comes to natural beauty ...