During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Crunch Fitness has over 500 locations nationwide and now 14 locations across Metro Atlanta, and more are coming soon! Go to ...

Crunch Fitness today announces the opening of Crunch Pearland in Pearland, Texas. The $5 million, 30,000-square-foot state-of ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.