Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

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If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...