Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Crunch Fitness has over 500 locations nationwide and now 14 locations across Metro Atlanta, and more are coming soon! Go to ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Colleen Keating and her leadership team are rolling out new missions to drive sales, including providing a better balance of ...