Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The Pinwheel Watch is designed specifically for kids aged 7 to 14, offering parental management tools, GPS tracking, texting, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day cyber sale for their upcoming location, Crunch Palm Harbor, FL. This $5 million ...

Crunch Fitness offers three tiers of memberships, currently listed for $29.99 a month, $26.99 a month and $15.99 a month or $9.99 a month with a 12-month commitment, according to its website.

Both Crunch members and nonmembers may take part at Crunch locations nationwide on May 31, 9-10:30 a.m., local time. The event will feature a 90-minute Love Your Muscles class that will consist of ...