The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The Pinwheel Watch is designed specifically for kids aged 7 to 14, offering parental management tools, GPS tracking, texting, ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Crunch Fitness today announces the opening of Crunch Pearland in Pearland, Texas. The $5 million, 30,000-square-foot state-of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Crunch Fitness has over 500 locations nationwide and now 14 locations across Metro Atlanta, and more are coming soon! Go to ...

Man City are set for talks with multiple big-name stars in the coming weeks After making a big outlay this summer, they are ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...