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If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

At breakfast meeting, CM urges Centre to release Rs 818 cr share for Vizhinjam seaport, hike borrowing limits, and enhance ...

The huge global tariffs are designed to protect US manufacturing and bolster jobs, while a possible ceasefire between Ukraine ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

A virus in the Antrim hurlers’ camp has placed a doubt over their Allianz League tie with Laois on Sunday. It is believed ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...