Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Colorado gym closes suddenly; people struggling to cancel membership
Zone Athletics Club in Fort Collins closed abruptly on Feb. 26, leaving members frustrated. FORT COLLINS, Colo. — Zone ...
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$5M Crunch Fitness Center to open in North Fort Worth
A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.
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Crunch Fitness Franchise Opens Gym in Frederick, Maryland
Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...
Want to cancel your Zone membership? It's not that easy, say members of the shuttered gym
Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.