Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
Rolling Out2h
Why gaining 15 pounds after 40 can harm your health
Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...
Us Weekly22h
Lizzo Shows Off Her Figure in Sexy Lingerie After Hitting ‘Weight Goals’
Lizzo, 36, showed off her figure while rocking skivvies from her shapewear line, Yitty, via Instagram on Wednesday, February ...
BlackDoctor1d
Why Diet Culture is Failing Black Women – & What Actually Works
Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.
Kelly Brook’s 34FF boob pain, embracing back fat & why sex is better at 40 – the story behind Britain’s ‘sexiest woman’
KELLY Brook is widely considered to be one of the sexiest women on the planet, thanks to her natural beauty and Jessica Rabbit curves. And now at 45, the star has left fans gawking once again ...
Autum Love on MSN3d
How to Determine Your Body Shape (The Right Way—No Confusing Charts)
You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?