Eat This%2c Not That!15d
The Ultimate 10-Minute Six-Pack Workout With Weights
you can complete a productive ab workout in just 10 minutes a day. As a nutrition and exercise scientist who's trained Columbia University athletes and Facebook employees, I've refined time-efficient ...
Women's Health17d
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.
Onlymyhealth21d
6 Best At-Home Exercises to Get Defined Abs
Want to rock a set of defined abs without leaving your home? Today, we bring to you effective at-home exercises that target your core. This helps you build strength and tone your muscles. Tap to read!
Digital Spy22d
Coronation Street's Daisy warns Daniel after tragic loss
Earlier this week, pregnant Daisy was hit by a car following a showdown in which Daniel demanded to know if he was the baby's biological father. Daisy admitted she had lied and ran out of the pub ...
Women's Health23d
This exercise works every ab muscle at once - here's how to do it the right way
A quick word of warning: If you’re just starting to venture into the world of abs exercises, it might be better to begin with some easier moves before jumping into flutter kicks, since they’re ...
Tom's Guide27d
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises
Rather than deciding between free weights and gym machines to chisel your core, why not use your bodyweight and try three abs exercises instead? These moves can be scaled to suit your ability, ...
Tom's Guide28d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...
healthshots28d
12 exercises for fat loss: Moves to change the number on your weighing scale
We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...
The Boston Globe28d
Friday’s Red Sox spring training report: ABS system gets a workout in loss to Phillies
BREAKDOWN: BayCare Ballpark in Clearwater, Fla., uses the automated ball-strike (ABS) system. It was put to ample use by the Red Sox and Phillies. With Sox starter Garrett Crochet struggling with ...
People28d
Rick Springfield Shares How He Maintains Abs at 75 — and Why He's a 'Whore' for This Gym Chain (Exclusive)
the '80s icon shares what it takes to maintain his fit physique — and rock hard abs — at 75. "I exercise every day, and every time I play with my band, it is a two-hour aerobic workout," he says.
Men's Health29d
12 Best Exercises to Target Every Muscle Group, According to Top Exercise Scientists
I like my ab exercises to be based on the same principles as all other exercises. I want them to have a relatively full range of motion with a very long lengthened component. I want them to be ...
Healthline29d
The 10 Best Fitness and Exercise Apps of 2025
Healthline looked high and low for the best fitness apps to help you out. We chose these apps for their quality, user reviews, and overall reliability. Here are our picks for the 10 best fitness ...