Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed fitness app for iOS devices.

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

On their own, they do a solid job of blocking out background noise like TV and snoring, but with music playing it increases ... you through a whole night’s sleep. For sleeping on a plane ...

Some will only play music from the brand’s own ... so you can really focus on a playlist or meditation and zone out of external noise, ready for sleep. Noise cancellation is astonishing, too ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

In deep sleep, those channels function better. If deep sleep is limited, that may have an impact on the functioning of that system and therefore allow the build-up of certain proteins within the ...