Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Limited mobility in the hips and ankles can significantly affect your squat success. Tight hips, often from prolonged sitting ...

Olivia Truffaut-Wong is an Editor at Cosmo and has been shopping plus-size brands for a decade as a size 18/20. She's also a celebrity news enthusiast, who has covered everything from the Best ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

The 90/90 stretch increases hip mobility by having one knee pointing to the side and one knee pointing forward. 'The weight acts as a counterbalance to help you get back up into the deep squat ...

Superb seafood, wildlife and a thriving local industry make this Channel Island a marine conservation success story, says ...

This reinforces squat depth with a counterbalance, strengthens your quads and glutes, and teaches upright posture under load. Deep Bodyweight Squat Holds: Drop into a deep squat and hold for 30–60 ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...