New research to be presented at the European Congress on Obesity (ECO 2025) in Málaga, Spain (11–14 May), reveals a strong ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Studies have shown that adults take double the recommended sodium amount affecting not just their blood pressure but also ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Kymyz is naturally rich in beneficial bacteria and yeast that support gut health. Its mild alcohol content — a byproduct of ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Protein plays a key role in muscle growth, hormone balance, nutrient transport and supporting your immune system. That's why ...