Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

High blood pressure strikes Black Americans earlier and more severely than other groups. Discover 6 strategies and ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Some of the sodium in your diet probably comes from adding salt as you cook or shaking it onto your food as you eat. But you likely get much more salt from packaged, processed, and restaurant foods.

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

THE treatment of hypertensive cardiovascular disease or congestive heart failure with a low-sodium diet is no longer considered an innocuous procedure. The recent observations of Soloff and ...