Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Today she holds a monthly class at the Topanga Community Center where several people join her to learn ecstatic dance — a ...

Speaking with popular AI content creators convinces me that “slop” isn’t just the internet rotting in real time, but the ...

McPherson, a Juilliard and Sufi-trained dancer and the founder of Dancemeditation, will present two opportunities for renewal of body and spirit in Falmouth in December and January.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

If you think line dancing went out of style after its big moment in movies and TV in the 1980s and ’90s, think again. From ...

Dr. Patricia Schmidt, a doctor of psychology and neuroscientist, says in a world built to steal our attention, staying ...

Nacua, 24, is in line for a monster contract extension in the upcoming offseason, as the Rams view their record-breaking receiver as a cornerstone. But here he was basically repeating a mistake he ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Days after a controversial livestream appearance, Nacua takes to social media following Thursday night’s game in Seattle to lambast the officiating in the Rams’ 38-37 overtime defeat.

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

Robert Irwin told his family that one of his and Dancing With the Stars partner Witney Carson's routines was going to be "edgy," but he didn't share anymore details ahead of their performance.