Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Pasta salad is the kind of dish intended for cleaning out your refrigerator. After you boil your preferred shape of noodles — I usually use rotini, or if I’m feeling very fancy, fusilli bucati corti — ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Summer is the season of light bright flavors and minimal cooking, and this chicken pesto pasta is bringing all that—and ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Dr Carrie Ruxton, from the Health and Food Supplements Information Service (HSIS), said: “What we eat really can influence the health of our skin and hair, so it’s worth getting your diet in order ...

TikTok’s latest viral hack to the rescue! Just pop your popcorn in the freezer … wait, I mean, you pop it in the microwave, ...

Fill a cocktail shaker with ice. Add the pickle juice, vodka and vermouth and shake until the outside of the shaker is ice cold. Strain and pour into a martini glass. Garnish with the pickled pepper, ...

The frozen food aisle is a wild mix of promise and letdown, filled with glossy packaging that swears dinner will be amazing in five microwave minutes. But not every frozen meal delivers on that dream.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...