Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

In this 2019 photo, Jackson Dellana, then an ECU senior majoring in the dietetics program, holds up two vials of salt. On the ...

Fill a cocktail shaker with ice. Add the pickle juice, vodka and vermouth and shake until the outside of the shaker is ice cold. Strain and pour into a martini glass. Garnish with the pickled pepper, ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Dr Carrie Ruxton, from the Health and Food Supplements Information Service (HSIS), said: “What we eat really can influence the health of our skin and hair, so it’s worth getting your diet in order ...

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Soups, salads and cereals might look virtuous – but they’re often loaded with salt. Hannah Twiggs investigates how the food industry is undermining your health, one bite at a time ...