To support your heart through your snack choices, Dr. Zhu says that focusing on whole, minimally processed foods and avoiding ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...

Magnesium is an essential mineral found in foods like legumes, nuts, and, in particular, leafy greens. Don't like kale? Here are 5 other options that can help you meet your magnesium needs.

Roasted Peppers: Make them homemade or buy them canned or jarred, roasted peppers are filled with flavor that mimics the ...

Some social media users claimed that adding a pinch of salt to water boosts hydration and electrolytes. What do experts think ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

During Lent, many Catholics abstain from eating red meat on Ash Wednesday and all Fridays. This practice is a spiritual act of sacrifice, penance, and self-control, not a dietary rule. Abstaining from ...

Reducing salt intake can be a great way to improve health and manage conditions like high blood pressure. While salt adds flavor to food, there are plenty of alternatives that can enhance your meals ...

Cancer survivors consuming high amounts of ultra-processed foods (UPFs) may face a significantly higher risk of death, even if the cause is unrelated to the disease itself. A new study from the ...

A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and broccoli—might be better for lowering blood pressure than just cutting down on ...

President Donald Trump's "big beautiful bill" boosted the SALT deduction limit to $40,000 for 2025, up from the previous $10,000 cap. The SALT deduction includes property taxes plus either state and ...

A recent winter storm in Kentucky has left many homes with icy driveways and porches. Several common household items can be used to melt ice if traditional rock salt is unavailable. Table salt, baking ...