Are you on a quest for better sleep? If so, Dr Suzanne Wylie, GP and medical adviser for IQdoctor, may have just the advice you've been searching for, especially in light of World Sleep Day (March ...

Novato has doubled its contribution to a nonprofit’s housing project. The City Council voted unanimously Tuesday to approve an additional $1 million to support Habitat for Humanity’s 100% ...

In How To Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, Dr Merijn van de Laar makes a compelling case for the one-third of adults worldwide who struggle with insomnia.

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Dr. Qidwai earned a 2025 Global Recognition Award for creating Pakistan's first specialized blood disorder facilities. His programs serve over 10,000 patients yearly through multidisciplinary care ...

Estée Lauder today announces that it has signed Dr. Matthew Walker, PhD, as the brand’s first-ever Global Sleep Science Advisor, leveraging his expertise to deepen Estée Lauder’s nighttime ...

Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, explained: "Although consuming alcohol before bedtime helps you fall asleep faster ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

"I have always been personally interested in insomnia, so I pursued two internships with Dr. Fernandez-Mendoza with the goal of learning more about the disorder. Insomnia had bothered me my entire ...

When it comes to giving advice on how to get the best sleep, a meta-analysis-style study has both strengths and weaknesses, said Dr. Jade Wu, a sleep psychologist and founder of Thrive Sleep ...

From the surprising benefits of red light on metabolism and mitochondria to the hidden dangers of blue light disrupting sleep, Dr. Haga unpacks cutting-edge science that challenges modern lighting ...