Dr Rupy Aujla: Protein is not just for gym bros. Everyone needs more, to boost health and weight loss
Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...
Everything you need to know about the Mediterranean diet
The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...
Food choices that can boost your vision and protect against eye disease
Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...
Sporked on MSN19d
5 Best Drinks We Tried at the Arnold Sports Festival
I spent a couple days at the fitness expo held inside the Arnold Sports Festival, the largest multi-sport event in the world. (For reference, the 2024 Arnold Sports Festival saw nearly double the ...
I quit ultra-processed food 15 months ago — 3 foods I can't live without and 5 I'll never eat again
I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise being a lot easier ...
GQ23d
The Real-Life Diet of a Harvard and MIT Scientist Who Says the Right Diet Can Make You Smarter
Dr. Karp: I start the day with a powerhouse bowl ... Golden milk powder (that includes turmeric and black pepper): Turmeric contains curcumin, a compound with potent anti-inflammatory and ...
Family Destinations Guide5h
This Charming Restaurant In New Hampshire Will Give You The Best Brunch Of Your Life
The “Country Favorites” section of the menu is where the Waterwheel really shows its New Hampshire pride. Options like the ...
Restaurant Business23d
Spring rushes in on restaurant menus
Favorites like Dr Pepper, Coke Classic and Sprite & Strawberry are topped ... For dessert seekers, Salt and Straw rolled out its Cereal’sly Delicious Series of ice creams in flavors inspired by ...