Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a few days only, Woot! (owned by Amazon) has discounted ...