The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Oprah Winfrey, 71, looked slimmer while headed to the gym in Santa Barbara, California, after admitting to using weight loss ...

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...

In addition to adjusting his swing, the former top prospect added weight and strength to try to bolster his batting.

The TV and radio presenter shares the moments that shaped her - from the brutality of her early modelling days, to dating narcissists, to finding happiness in her fifties ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

THEY might be one of the most comfortable items in our wardrobe. But according to one savvy fashion pro, leggings are ...