Increasingly sedentary lives and ballooning waistlines are motivating one in 10 Australians to ask their GP about weight loss ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking ...

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.