Increasingly sedentary lives and ballooning waistlines are motivating one in 10 Australians to ask their GP about weight loss ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone. But there simply isn't, and actually, perhaps that is a good thing.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over ... But doing your best to focus on the food ...