Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone. But there simply isn't, and actually, perhaps that is a good thing.

This high-energy dance workout features simple and easy dance moves ... any form of dance is a great way to burn calories and maintain weight, especially for people who are obese.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Try to fill half your plate with it Losing even a small amount of weight can help improve cholesterol levels. Aim for gradual, weight loss through a healthy diet and exercise ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

Increasingly sedentary lives and ballooning waistlines are motivating one in 10 Australians to ask their GP about weight loss ...