Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

AFTER ditching Mounjaro for two weeks to go on holiday, a mother has shared what really happens when you stop taking fat jabs ...

A MUM-OF-TWO who shed almost half her bodyweight using fat jabs has shared the one piece of advice she wish she knew before ...

Discover the best cooking oil with less cholesterol that keeps your meals delicious and your heart happy, plus where to buy ...

Secondly, the fermented starter gives sourdough bread probiotic powers. When probiotics are introduced into the stomach, they encourage the gut biome to work more efficiently. As the authors of a ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

Sleep isnt just rest—its your bodys metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to ...

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Rosie Carr, registered dietitian and head of health coaching at healthy eating platform SecondNature.io, said our response to ...