Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Pay-Less Markets Community Foundation is hosting its 29th Annual Pay-Less Kick the Fat 5K/10K Run/Walk and Wellness Fair on Saturday, March 15, at the Paseo Stadium in Hagåtña. Show time is 5 a ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Replacing a tablespoon of butter with plant-based oils can lower the risk of premature death from all causes by 17%, shows a ...

Eating butter raises the risk of heart disease, cancer, and premature death, a new study finds, while eating olive oil and ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Mayo Clinic's partnership with the dairy industry is drawing criticism for its potential to undermine its credibility.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...