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Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...
Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...
Discover the best cooking oil with less cholesterol that keeps your meals delicious and your heart happy, plus where to buy ...
“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...
A MUM-OF-TWO who shed almost half her bodyweight using fat jabs has shared the one piece of advice she wish she knew before ...
RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...