Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr. Saurabh Sethi, a gastroenterologist, less salt not only causes water retention ...

Is eating a lot of salt harmful to your gut ... foods with fresh foods means you’ll invariably end up consuming less sodium.

WE'RE all told of the dangers of eating too much salt. A diet high in sodium can ... One study found less than 3,000mg of sodium per day is linked to an increased risk of dying from heart disease ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.

This sounds alarmist - after all, who these days piles their plate with salt and boils their vegetables in brine like our grannies used to do? Surely we are eating less salt in these enlightened ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...

Children, much less.Eating too much salt can cause high blood pressureand an increased risk of developing heart disease and strokes.Number 6Get active and try to be a healthy weight.Government ...