What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

WE'RE all told of the dangers of eating too much salt. A diet high in sodium can ... One study found less than 3,000mg of sodium per day is linked to an increased risk of dying from heart disease ...

Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr. Saurabh Sethi, a gastroenterologist, less salt not only causes water retention ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Accumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can ...

With less than eight months to go until the UK’s landmark advertising ban kicks in, a new report from Action on Salt and ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...