More than 5 grams of salt (or 2 grams of sodium) a day is too much, say WHO and top medical bodies. Most people consume ...

So yes, people drive from all over California to eat at this donut shop, and after your first visit, you’ll understand why. These aren’t just donuts – they’re edible proof that pursuing excellence in ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

TikTok’s latest viral hack to the rescue! Just pop your popcorn in the freezer … wait, I mean, you pop it in the microwave, ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...