After tasting improvements in her home-cooked meals, one woman is wondering if it’s still worth it to eat out at restaurants.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

People like the crunch of it and may inadvertently eat too much, she explained. Avoiding coarse salt with its bigger grains may help you consume less sodium overall. “The less expensive regular salt ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

If you swim in freshwater lakes, here’s what to know about Naegleria fowleri amoeba. For example, the majority of infections ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Once you can keep fluids down, begin with mild, binding foods that are gentle on the gut, such as curd rice, moong dal ...

Their canned chicken is often criticized for its high sodium content, with some servings containing over 400 milligrams of sodium per 2-ounce portion. Additionally, the chicken is sometimes packed in ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

When it comes to choosing the right kind of salt for your diet, many health-conscious individuals find themselves comparing ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...