Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or ...

Healthier chips can have a good amount of protein, fiber, and other nutrients. However, it's important to read the nutrition ...

While debate continues over how little salt might be too little, most experts agree that cutting down from current high levels is beneficial for everyone.

When I first moved to New Orleans more than 25 years ago, I remember thinking it was fascinating that so many of my clients ...

Curiosity is the best seasoning. Pick one dish from this list and try it the way locals do—ideally with someone who loves it.

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Eight athletes swapped steak for plants and turned recovery into a cheat code—less inflammation, more gas tank, and ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

HAVE you been eating your morning oats? It’s a perfect winter-warmer brekkie packed full of vitamins and essential minerals.

On a trip along the Vallée de la Gastronomie, one writer reconnects with the food, the wine, and the people she first fell in ...

Nutrition Guide to Heart Health, draws inspiration from family, culture, and the everyday foods that South Africans love, ...