You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Spicy foods might not only add oomph to your meals, but they may be giving your health a boost, too. A recent study published in the American Heart Association's journal "Hypertension" found people ...

If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

Any chef will tell you that salt equals flavour. And they're not wrong. There's plenty of research that confirms salt ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

WASHINGTON (AP) - The government is telling half of the U.S. population to drastically cut their daily salt intake. That's the advice to consumers - and the food industry - as the government issues ...

Daily excessive salt intake poses hidden health risks, experts warn. Beyond taste, overconsumption contributes to high blood pressure, heart disease, and kidney damage. Processed foods are major ...

“Put down the salt shaker and back away from the table. And don’t even think about going for the chips.” Those are lines you may hear on a TV police drama of the future, when the federal drive to curb ...

Researchers estimate that about 1.28 billion adults around the world have high blood pressure, medically known as hypertension. Previous research has also shown that getting more potassium in your ...