Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

“The difficulty is that eating less salt means accepting a less salty taste,” explain Xiaoyue (Luna) Xu from UNSW Sydney and Bruce Neal from the George Institute for Global Health, in a piece ...

Eating too much salt can make the body a home ... consume less than 1500 milligrams of sodium daily. If you consume less salt than required, it can cause headache, fatigue, weakness, vomiting ...

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...

But what exactly are these salt alternatives? And why is the WHO recommending this? Let’s take a look. Advice to eat less salt (sodium chloride) is not new. It has been part of international and ...