Key Takeaways Cutting one teaspoon of salt from your diet per day could lower your systolic blood pressure by 6 points after one week.This reduction is comparable to that achieved with blood ...

Spicy foods might not only add oomph to your meals, but they may be giving your health a boost, too. A recent study published in the American Heart Association's journal "Hypertension" found people ...

A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

To do so, the researchers ran advanced simulations to identify how different diets affect blood pressure. They looked at what happens in the body, specifically the kidneys, hormones, and fluid ...

WASHINGTON (AP) - The government is telling half of the U.S. population to drastically cut their daily salt intake. That's the advice to consumers - and the food industry - as the government issues ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Daily excessive salt intake poses hidden health risks, experts warn. Beyond taste, overconsumption contributes to high blood ...

“Put down the salt shaker and back away from the table. And don’t even think about going for the chips.” Those are lines you may hear on a TV police drama of the future, when the federal drive to curb ...