You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Spicy foods might not only add oomph to your meals, but they may be giving your health a boost, too. A recent study published in the American Heart Association's journal "Hypertension" found people ...

Salt is more than just the finely-ground grains we season our food with. In the past, wars were fought for salt, and it was so valuable it was used as a currency — the word salary traces its roots to ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at home for substitutes containing less sodium. But what exactly are these ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

Any chef will tell you that salt equals flavour. And they're not wrong. There's plenty of research that confirms salt ...

WASHINGTON (AP) - The government is telling half of the U.S. population to drastically cut their daily salt intake. That's the advice to consumers - and the food industry - as the government issues ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

“Put down the salt shaker and back away from the table. And don’t even think about going for the chips.” Those are lines you may hear on a TV police drama of the future, when the federal drive to curb ...

Daily excessive salt intake poses hidden health risks, experts warn. Beyond taste, overconsumption contributes to high blood ...