July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Choose more fresh foods, such as fruits, vegetables, meats, poultry, and fish, as these are naturally low in sodium; Check ...

Eating Lab How eating less salt can improve microbiome health. Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips ...

Eating more potassium, not less salt may be key to regulating blood pressure. Corrie Pelc. April 23, 2025 at 3:35 AM. Copied; A new study examines the effect of sodium and potassium intake on ...

WE’RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, and kidney disease. But eating too little could be just as danger… ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health body is recommending people switch to a lower-sodium salt substitute ...

Children aged one-three should eat no more than 2g salt a day (0.8g sodium), four to six years no more than 3g salt a day (1.2g sodium), seven to 10 years no more than 5g (2g sodium) and 11 and ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

It’s important to follow the recommendations of your healthcare professional if you’ve been told to eat less salt. The optimal daily intake of sodium is 1,500 mg, equaling 3/4 teaspoons.

Children aged one-three should eat no more than 2g salt a day (0.8g sodium), four to six years no more than 3g salt a day (1.2g sodium), seven to 10 years no more than 5g (2g sodium) and 11 and over ...