Eating too much salt can be dangerous for your health—especially your heart. A diet high in sodium increases the risk of ...

Eat less salt. Sodium, a key mineral in salt, helps your body keep the right amount of fluid in your bloodstream. When you eat a lot of it, your blood vessels take in more water.

This electric spoon will help you eat less salt Presented at CES 2025, a spoon from Japan makes it possible to enhance the salty and umami taste of low-sodium foods with the power of electricity.

WE’RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, and kidney disease. But eating too little could be just as danger… ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

People are still eating too much salt, according to a new World Health Organization report, and that can take a serious toll on health. Here are tips to reduce your sodium intake.

It’s important to follow the recommendations of your healthcare professional if you’ve been told to eat less salt. The optimal daily intake of sodium is 1,500 mg, equaling 3/4 teaspoons.

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health body is recommending people switch to a lower-sodium salt substitute ...

Eating more potassium, not less salt may be key to regulating blood pressure. Corrie Pelc. April 23, 2025 at 3:35 AM. Copied; A new study examines the effect of sodium and potassium intake on ...

Children aged one-three should eat no more than 2g salt a day (0.8g sodium), four to six years no more than 3g salt a day (1.2g sodium), seven to 10 years no more than 5g (2g sodium) and 11 and ...