February is American Heart Awareness Month! Join us as we discuss tips for heart healthy eating for the prevention of cardiovascular disease. Learn how heart disease affects women differently than men ...

The avocado, a much-loved breakfast item, is also being hailed ... This suggests that strategies like eating an avocado per day can help people follow dietary guidelines and improve their diet ...

Everyone has opinions on breakfast. Specifically, the best time to eat breakfast – if you’re eating it at all. Though the timing of dinner might be a cultural hot potato, no meal summons up ...

The group eating more oats also lowered cholesterol ... Making a bowl of oatmeal for breakfast is an excellent way to begin your day with a fibre-rich meal. Add some fresh fruit, nuts, or seeds ...

Add articles to your saved list and come back to them anytime. This recipe appears in the 20 most popular recipes of January 2025. See all stories. Scott Gooding and Matilda Brown practise what ...

Southern Ocean Medical Center hosts a free cooking demonstration and lecture on Heart Healthy Eating. Learn how to make heart healthy nutritional choices and then sample some heart healthy recipes ...

NORFOLK, Va. (WAVY) — Two people were taken to the hospital for smoke inhalation following a two-alarm fire in the Ocean View area of Norfolk Tuesday, Norfolk Fire-Rescue said. The call for the ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

The Palisades fire has burned almost 24,000 acres through the Pacific Palisades and into the Santa Monica Mountains. The burn area covers several popular hiking spots, including Temescal Canyon ...

Research shows that eating a healthy breakfast is associated with a better-quality diet overall. Studies have linked breakfast with better body weight control, nutrient intake, and cognitive function.